By: Paula Huber
Roots, not flowers. This seems to be the place I am in most of these days, especially since the beginning of COVID-19. This place is particularly challenging when also facing a major life transition, such as graduating a master’s program, moving, beginning a new relationship, et cetera. I am feeling very meh about the major life transition of my upcoming graduation. Have I worked harder than ever before? Yes. Am I leaving an internship and clients whom I love and would prefer not to leave? Yes. Do I deserve to walk across the stage during the graduation ceremony and celebrate my accomplishments? Yes. But the wall of exhaustion feels overwhelming. The mist of numb is clouding my emotions, but I know they will come eventually. For now, I am just feeling done.
These thoughts and feelings are not something I alone have experienced. The theme of being overwhelmed, numb, or just “done” has been persistent throughout the COVID-19 pandemic, and one that is echoed with many of my friends and colleagues. COVID-19 has brought a “pervasive sense of being unsettled and losing control” (Settersten et al., 2020).
“I’m so excited, I got engaged! The ring is beautiful! But, how are we going to have a wedding?”
“I got the vaccine, but it still doesn’t seem safe to go places. I’ve been dating this guy for awhile but we’ve literally only been on 2 real dates. We basically stay home. What if he’s a different person in public?”
These are things I hear from friends and colleagues often; the burst of excitement for an upcoming transition or a new point in their lives, and then the quiet anxiety of COVID-19 and incorporating it into their lives. The racial and social unrest in America compounded with the pandemic is emotionally exhausting and devastating to minority communities across the country. Murder of people of color at the hands of law enforcement is traumatizing, emotionally devastating, and draining for many of us.
So, what do we do? What do we do when we have no control over a pandemic, when we are faced with constant racial injustices, and when life does not stop? Is this burn out? Maybe, but there are options.
Research has shown that COVID-19, racial injustices, and other environmental factors have increased the need for self-care, but that aside, it has always been very important. And I know you may be rolling your eyes and thinking: “Okay, enough with this BS self-care. I am tired of hearing about it, yes I know I need to relax and yes a bubble bath would help, but when would I find the time and energy to do that?”
I am with you.
The commercialization of self-care has been detrimental in many ways. Bubble baths and mimosas are not always the solution. Sometimes they are, but that is not at the root of self-care. Self-care is filling up your cup, so you can be the best version of yourself.
I tend to break self-care into two categories. Luxury self-care, and functional self-care. Luxury self-care are bubble-baths, mimosas, treating myself to that thing that has sat in my Amazon cart for weeks. Functional self-care are the things I try do day-to-day to maintain my sanity and be the best version of me. Things such as; staying hydrated, taking my medicines, setting (and maintaining) boundaries, ensuring I spend time with my loved ones, going to regular therapy appointments and giving myself space to feel my emotions.
To me, this is the more imperative version of self-care. The luxury self-care are things that are important, don’t get me wrong. They are things that bring me joy and are incorporated into my life regularly. Functional self-care, however, is what keeps me functioning on a daily basis.
With this in mind, I am upping my levels of self-care. I am allowing myself to grow roots, not just flowers. I hope you do too, friends.
References
Flow chart credit: https://soundgirls.org/self-care-develop-a-routine-that-works-for-you/
Settersten, R. A., Bernardi, L., Härkönen, J., Antonucci, T. C., Dykstra, P. A., Heckhausen, J., … Thomson, E. (2020). Understanding the effects of Covid-19 through a life course lens. Advances in Life Course Research, 45, 100360. https://doi.org/10.1016/j.alcr.2020.100360
Here’s a couple important points to keep in mind. Their experience may be true but that does not mean it is true for everyone and there could be other reasons that contributed to their experience. therapies
Anyone else find slots relaxing to play? https://bbgv1.org/
The documents can be verified whenever the need arises. india visa for australians
Im still learning from you, but Im making my way to the top as well. I definitely love reading everything that is posted on your site. 스포츠토토
Of course, what a great website and informative posts, I definitely will bookmark your blog. All the Best! 파워볼게임
Thank you for the helpful tips! I would never have gotten this on my own! Is it alright to reference part of this on my website basically include a backlink to this webpage? 안전놀이터
An intriguing discussion may be worth comment. I’m sure you should write much more about this topic. 먹튀타이거 먹튀검증
I was very satisfied with the article and content. Please tell me more good articles in the future. I am willing to visit anytime. 은꼴thank you.
Good job, it’s a good story that I really like. https://mt-guide01.com/
I am happy to find your distinguished way of writing the post. https://www.casinosite.one/
Thank you so much for sharing this information, this will surely help me in my work and therefore, I would like to tell you that very few people can write in a manner where the reader understands just by reading the article once. https://www.casinosite777.top/
An outstanding post! This guide gives me all the info to get started with JavaScript module syntax. I appreciate every step you shared. https://www.casinositeguide.com/
Hello. We provide helpful information in your life. https://www.safetotosite.pro/
Your article realy useful thanks for the great article What Constitutes Reckless Driving in Virginia
Your article realy useful thanks for the great article Average Fine for Reckless Driving in Virginia
Your article realy useful thanks for the great articleCan You Go to Jail for Reckless Driving in Virginia
useful article
good morning wishes in tamil
useful article
kalai vanakkam in tamil
useful article
good morning tamil
Your article realy useful thanks for the great article pleading guilty to reckless driving in virginia/a>
useful article
birthday wishes tamil
I had to write you the little bit of phrase for you to thanks a lot once more approximately the first-rate pointers you’ve contributed in this site;)토토추천
What do you think of Russia? I don’t like it very much I hope Japan sinks soon I’ll just ask once and then I’ll come back to talk hahahaha레플리카시계 and I felt responsible for receiving this warm energy and sharing it with many people
먹튀사이트
신규사이트
스포츠분석
카지노뉴스
Hello. Thank you Bye. See you again Hello. Thank you See you again. When the morning sun rises, when the morning sun rises, you start another tomorrow with the same people every day. Thank youhttps://casinsaa.com/
That was an excellent article. You made some great points and I am grateful for for your information! Take care!
바카라사이트
I think this article has a lot of information needed, looking forward to your new posts.
안전놀이터
I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I’ll learn plenty of new stuff right here! Good luck for the next.
스포츠토토
I must thank you for the efforts you’ve put in writing this blog. I am hoping to view the same high-grade blog posts from you later on as well.
홀덤
If you keep it like this, I ll visit you every day. I will continue to grow. If this part is maintained
토토
We have heard Psy’s song called Gangnam Style, and he is a singer in Korea. There are many good songs. I hope you can listen to it, too. I like your writing, so I recommend a good 메이저사이트
You’ll get a lot of modifiers, but I want you to remember that the only best modifier for you is genius 메이저사이트
guide you with a professional mindset as well as checking the heat when going to work on the same day 서울출장안마
I can’t believe that I feel like I’m in a new world that I don’t know with just one sentence. 토토사이트 I think good writing has a lot of power
Even if what I am allowed to do is a tough and rough future, I think I can brighten my rough future with just this article먹튀검증
This is the best article I’ve ever seen. Thank you so much. I want to see your writing every day. I’ll cheer for you to keep posting it! Have a nice day.레플리카도매
I have been looking for articles on these topics for a long time. casinocommunity I don’t know how grateful you are for posting on this topic. Thank you for the numerous articles on this site, I will subscribe to those links in my bookmarks and visit them often. Have a nice day
안전놀이터
When I open my eyes in the morning, I think of your writing. I think I’m going to go crazy. I just think of your writing, but it’s such a good writing. Thank you always레플리카신발
What do you think of Russia? I don’t like it very much I hope Japan sinks soon I’ll just ask once and then I’ll come back to talk hahahaha레플리카시계 and I felt responsible for receiving this warm energy and sharing it with many people
Your blog post was very interesting to me.
It was a series of surprises while reading.
It is very impressive.
Thank you for writing such a good article. I hope you visit my site too.
토토사이트
Hello. Thank you Bye. See you again Hello. Thank you See you again. When the morning sun rises, when the morning sun rises, you start another tomorrow with the same people every day. Thank youhttps://casinsaa.com/
Thanks a bunch for one more valuable post. Ive been checking this website frequently for the past number of months, and its currently one of my favorite sites.
온라인바카라
먹튀검증Hello, I read the post well. It’s a really interesting topic and it has helped me a lot. In fact, I also run a website with similar content to your posting. Please visit once
You’ll get a lot of modifiers, but I want you to remember that the only best modifier for you is genius 메이저사이트
You fool, I’m really not. I love this article so much that I’m a fool. You’re a fool. I think I found the reason why I was born here. I was born to see your writing. Thank you so much. I’ll always ask for a good one토토사이트
I’m really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility problems? A couple of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem 메이저놀이터
ສລ໊ອດອອນລາຍAs an employer or manufacturer,
JILI WALLETyou should know that construction
918KISS AUTOthat the city has to offer.
PUSSY888 เว็บตรงwith sandwich panels
สล็อตเว็บตรงin addition to increasing
สล็อตฝากถอนวอเลทthe speed of construction,
slotxo walletalso reduces project implementation
สล็อตเว็บตรงวอลเล็ตEscorts incosts. Kian sandwich
เว็บสล็อต 168 ฝาก ถอน true walletpanel is one of the best
PUSSY888 AUTObrands that operates in the Iranian
PG SLOT AUTO WALLETmarket with a long history in
MEGA888 AUTOfromceiling sandwich panels
Live22 auto
Overall, window well covers are a worthwhile investment for
JOKER WALLETbreeze to find the latest news and updates.
JOKER AUTO WALLETnd easy to navigate, making it
JILI WALLETThe website is well-designed
สล็อตออนไลน์ must say, I am thoroughly impressed!
918kissauto Hurrah!“I stumbled upon Freshnewsinfo and
ສລ໊ອດອອນລາຍconstant conversation with one another—in
JILI WALLET constant amount of zooming in and out required for a proper digestion of the pieces. An
918KISS AUTOnd out required for a proper digestion of the pieces. An abundance of purposeful angles and cu
PUSSY888 เว็บตรง are two products of an experience. Parsed out for clarity, the different manifestations speak to the personal and impersonal sides of the AIDS p
สล็อตเว็บตรงed to confront. The cycle illustrated in Life Cycle of H.I.V. is not a cl
สล็อตฝากถอนวอเลทEmerging Infectious Diseases is not one hospital scene but a representat
slotxo wallet imaginative depth, their true emotional resonance is not in their depictions
สล็อตเว็บตรงวอลเล็ตgles and cu
เว็บสล็อต 168 ฝาก ถอน true wallete of purposeful angles and curves do not merely form shapes, but act as th
PUSSY888 AUTOing something too heavy. Imagined by the same artist, the prints are two
PG SLOT AUTO WALLETroducts of an experience. Parsed out for clarity, the different manifes
PG SLOT AUTOs.” But over time you realize they are in constant conversation with one another—in a silent partnership balancing scales rather than creating something too heavy. Imagined by the same artist, the prints are
MEGA888 AUTOcompositions. There is a winding path of scale and story in the pr
Live22 auto machine rapidly directing the eye from target to st, the prints are
JOKER WALLET
prints are two products of an experience. Parsed out for clarity, the different manifestations speak to the personal and impersonal sides of the A
JOKER AUTO WALLETifestations speak to the personal and impersonal sides of the AIDS pandemic.While both prints contextualize the disease in imaginative depth, t
JILI WALLETemotional resonance is not in their depictions but instead in their compositions. There is a winding path of scale and story in the prints,
สล็อตออนไลน์ul angles and curves do not merely form shapes, but act as the flippe
918kissauto but instead in their compositions. There is a winding path of sca
Even if what I am allowed to do is a tough and rough future, I think I can brighten my rough future with just this article먹튀검증
This is the best article I’ve ever seen. Thank you so much. I want to see your writing every day. I’ll cheer for you to keep posting it! Have a nice day.레플리카도매
Even if what I am allowed to do is a tough and rough future, I think I can brighten my rough future with just this article먹튀검증
I was so touched when I saw your writing. It’s a really good writing. I want to find your writing every day and see it. I hope you continue to send me good writing남자레플리카
I like you so much. I like you so much I really want to be a good person to you. I hope we can become a good relationship through this article. You’re watching out for COVID-19, right? Always wear a mask and have a good day“https://kipu.com.ua/”>
Wow, that’s really unexpected information I’m looking forward to the next one먹튀검증
I saw your writing once, but I’m spending my day looking at your writing every day well. If I had known your writing before, I would have seen it sooner. Thank you. I’m looking at it wellhttps://casinsaa.com
More About 온라인 포커 사이트 Tips – Card Counter Strategies
Excellent wеbsite. Lots of useful info here.
I’m sending it to several buddies ans additionally sharing in delicious. And naturally, thanks for your effort!
카지노사이트
Finding an article you like feels like finding a treasure. And this site has become my treasure. 메이저사이트
The author’s delicate emotions and thoughts touch my heart. I think this is a story that will be remembered for a long time.
Thank you for your kind comment. I appreciate your comment!
Requisitos de Residencia para Divorcio en Nueva York
Your ideas inspired me very much. 온라인바카라사이트 It’s amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you.
We stumbled over here by a different website and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page again. 안전놀이터순위
I’m so happy to finally find a post with what I want. 바카라게임사이트 You have inspired me a lot. If you are satisfied, please visit my website and leave your feedback.
What a nice post! I’m so happy to read this. 온라인카지노사이트 What you wrote was very helpful to me. Thank you. Actually, I run a site similar to you. If you have time, could you visit my site? Please leave your comments after reading what I wrote. If you do so, I will actively reflect your opinion. I think it will be a great help to run my site. Have a good day.
From some point on, I am preparing to build my site while browsing various sites. It is now somewhat completed. If you are interested, please come to play with bitcoincasino !!
It’s the same topic , but I was quite surprised to see the opinions I didn’t think of. My blog also has articles on these topics, so I look forward to your visit. baccaratcommunity
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. 먹튀검증 I am writing on this topic, so I think it will help a lot. I leave my blog address below. Please visit once.!
Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. 안전놀이터추천 and I am very happy to see your post just in time and it was a great help. Thank you ! Leave your blog address below. Please visit me anytime!
thanx you admin. I leave my blog address below. Please visit once.! Bedava Discord Nitro Kodları
Thanks for the info.
http://www.fooddoz.com/
First of all, thank you for your post. safetoto Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^
Your writing is perfect and complete. baccarat online However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?
Looking at this article, I miss the time when I didn’t wear a mask. casinocommunity Hopefully this corona will end soon. My blog is a blog that mainly posts pictures of daily life before Corona and landscapes at that time. If you want to remember that time again, please visit us.
Your explanation is organized very easy to understand!!! I understood at once. Could you please post about safetoto ?? Please!!
The assignment submission period was over and I was nervous, majorsite and I am very happy to see your post just in time and it was a great help. Thank you ! Leave your blog address below. Please visit me anytime.
As I am looking at your writing, bitcoincasino I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.
Why couldn’t I have the same or similar opinions as you? T^T I hope you also visit my blog and give us a good opinion. safetoto
Thanks , I’ve just been looking for info about this subject for a long time and yours is the best I have found out till now. But, what in regards to the bottom line? Are you certain in regards to the source? 안전놀이터모음
I’ve been looking for photos and articles on this topic over the past few days due to a school assignment, 메이저놀이터순위 and I’m really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks 😀
When I read an article on this topic, 먹튀검증커뮤니티 the first thought was profound and difficult, and I wondered if others could understand.. My site has a discussion board for articles and photos similar to this topic. Could you please visit me when you have time to discuss this topic?
I seriously love your site.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my very own site and would like to learn where you got this from or exactly what the theme is named. Many thanks. 먹튀커뮤니티
Every story that I’ve read This story was very interesting and I was really impressed. Joker slot ดาวน์โหลด
Link Alternatif 1 Barbar69
Link Alternatif 2 barbar69
Link Alternatif 3 barbar69
Link Alternatif 4 Barbar69
Link Alternatif 5 Barbar69
barbar69 slot
Live Bacarrat
Slot Gaming
Link alternatif Barbar69
Link alternatif 1 Barbar69
Link alternatif 2 barbar69
Demo Slot Pragmatic Play
Slot Gaming Gacor
Live Bacarrat Terbaru
Hot games Special Natal 2023
Promo Natal 2023
Main Slot Di Pinjamin Modal Di barbar69
Situs yang informatif dan menghibur! Jika Anda mencari pengalaman yang serupa Bimabet
Desainnya yang memikat dan isi yang menarik membuat saya betah. Jangan lupa coba kunjungi paris88
Situs ini benar-benar menghadirkan informasi yang bermanfaat dan berkualitas. Saya yakin Anda akan menyukainya Moli77
Slot Tanpa Deposit hanya di BARBAR69
There’s no doubt i would fully rate it after i read what is the idea about this article. คาสิโน
Explore the perfect blend of style and protection with our
ใลน์huaybee
Gampang Scatter
AKUN VVIP
Server VVIP Thailand
Slot Gacor
Slot77
Slot Server Gacor
Server Slot77
Server Gacor
Barbar Slot77
Slot Online
Slot Terbaru
Link Gacor
Link Slot
Hack Slot Demo
Hack RTP Slot
Everything has its value. Thanks for sharing this informative information with us. GOOD works! sv388
Your post is fire, thanks a bunch! And hey, be sure to check out my website too Paris88
Nature Target Offers Tablets, Softgels, Capsules, And Powder Forms Of Supplements.
이제 프라그마틱 슬롯 도 소개합니다.
I am now not certain where you are getting your information, however good topic.
We are committed to developing innovative solutions for relaxation and satisfaction, to enhance the well-being of our customers.
site : https://www.signaltodaki.com/
We present various pathways for our customers to find more happiness and relaxation through our services.
service here : https://www.rose-op.com/yeouido
sangat luar biasa informasi yang diberikan, sangat menarik, sangat takjub terheran heran wkwkw Paris88
I hope you have a good day today! I enjoyed your blog. I hope you come visit my blog too. leave your address
슬롯커뮤니티
Thank you so much for leaving a post. I was so touched by your post. Please share more. If you are tired or stressed, I recommend taking a break.
service here : https://www.xn--vh3bn2jg5m.org/hongdae
Some truly nice stuff on this website , I it. https://gen-africa.org
good post amazing thank you very much Paris88
asiabet62 merupakan situs slot gacor online terpopular se Asia yang menyediakan banyak sekali keuntungan besar besaran untuk para pemain, mainkan sekarang juga situs slot gacor asiabet62 dan dapatkan keuntungan yang banyak
INDOBET62 situs dimana sangat ramai dimainkan sudah menjadi kepercayaan seluruh Indonesia memberikan banyak sekali keuntungan untuk para pemain. Mainkan situs Indobet62 dan dapatkan kemenangan besar besaran
The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface paris88
Dont forget to check my website Paris88 top global best game
Dont forget to check my website Paris88
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. Graphic design Courses in Bangalore
Bedava Valorant VP Kodları dahil Valorant Bedava Skin Kodları veya Point Kodları gibi Valorant oyununda ihtiyacınız olan bir çok oyun kodlarını bu konuda kolay ve ücretsiz olarak temin etmeniz mümkündür.
This is really fascinating, You’re a very professional blogger. I have joined your rss feed and stay up for in quest of more of your great post. Also, I have shared your site in my social networks! dewabet
Great post man, keep the nice work, just shared this with my friendz asialive88
Dont forget to check my website Paris88 the best game online
I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
the best games, sports info and the biggest prizes, check my website Paris88 the best game online
the best sports info and the biggest prizes, check my website Paris88 the best game online
I did take pleasure in studying posts published on this web site. They may be remarkable and contains plenty of beneficial details. animeflv
A person’s popular music is definitely astounding. You may have quite a few pretty good music artists. I actually need you actually the perfect with being successful. gacorbos88 slot login
Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also an expert in this topic therefore I can understand your effort. api288 slot
For anyone one of the lucky people’s, referring purchase certain products, and in addition you charm all of the envy of all the the many any other people around you that tend to have effort as such make a difference. motor movers sbwin88 login
I am not real superb with English but I find this real easy to understand . api288 login
You are a very persuasive writer. I can see this in your article. You have a way of writing compelling information that sparks much interest. 포커 커뮤니티
That is a good write-up When i viewed on account of write about the item. Really it is what exactly I need to to discover trust with foreseeable future you might go on intended for giving a really fantastic write-up. slot terbaru
That being said by use it all, planet is really restored a little more. This situation in addition will this particular Skin tightening and starting to be moved and into the mood of these producing activities. daily deal livingsocial discount baltimore washington situs slot terpercaya
Maintain the fantastic perform, My partner and i examine handful of content with this internet site and also I do believe your net website will be genuine intriguing and contains received bags regarding great details. situs judi bola online terpercaya