Holiday Season Self-Care

  For many people, the holiday season is their favorite time of year, but for others, it brings unwelcome guests – stress and depression. Women are often expected to ensure holiday plans, gifts, meals, and other aspects are taken care of, but this added stress opens the door for mental health concerns to surface. Research […]

The Power of Self-Esteem

Self-esteem: Building confidence, being true to yourself, and cheesy Pinterest quotes.   Self-esteem is a term that is often overused during adolescence, but just as frequently misunderstood. Before researching self-esteem, I had a bias of the term “self-esteem” and its meaning. Self-esteem had been drilled into me as a teen and I remember being tired […]

Make It Your Fight

Make it your Fight Anna Mills Though it often goes unrecognized, modern day slavery through the form of human trafficking, is a widespread issue in today’s society. Most of us prefer to think that this is not a problem that could impact our lives, or the lives of those close to us. However difficult to […]