For many people, the holiday season is their favorite time of year, but for others, it brings unwelcome guests – stress and depression. Women are often expected to ensure holiday plans, gifts, meals, and other aspects are taken care of, but this added stress opens the door for mental health concerns to surface. Research […]

Self-esteem: Building confidence, being true to yourself, and cheesy Pinterest quotes.   Self-esteem is a term that is often overused during adolescence, but just as frequently misunderstood. Before researching self-esteem, I had a bias of the term “self-esteem” and its meaning. Self-esteem had been drilled into me as a teen and I remember being tired […]