Unraveling Why we Procrastinate and How to Conquer Writer’s Block.

By Madhur Wyatt, Consultant

“I promise to start tomorrow.” “I can’t really start writing till I have researched enough.” “I don’t even know what to write!” Sound familiar? Procrastination and writer’s block (a feeling of being stuck or unable to generate ideas for writing) can be real barriers to your life as a grad student. However, there is always a reason you procrastinate, and if you can understand the psychology behind it, you can reclaim your writing productivity.

The three reasons you may be procrastinating:

  1. Running from the bull: When you find a task daunting, your brain is super clever at escaping it or delaying the task for momentary relief. But this can become worrisome – especially when deadlines get closer. If you find yourself doom-scrolling, watching Netflix, or finding fall recipes, you are satisfying your brain’s search for instant gratification. These attractive distractions can further reinforce procrastination. So, my friend, when you find yourself running away from tasks, acknowledge that it’s your brain playing tricks on you to escape writing that research project.
  2. Waiting for the stars to align: Let’s be honest, most of us have perfectionist tendencies (otherwise, how did we get into grad school). Perfectionism is paralyzing. You may fear that your work will not meet standards. You may find yourself constantly editing, revising, re-writing, or erasing it all–ultimately slowing down the progress of your work. This perfectionism can come in the way of you making substantial progress, perpetuating writer’s block.
  3. Lost in transition: Grad school writing is not your typical chit-chat with a friend at Starbucks. It follows a certain style, structure, and organization. Additionally, writing for academia demands skills and conventions that may not be intuitive. Scientific writing, for instance, may not be second nature to you. This unfamiliarity can be very uncomfortable and make writing feel like an uphill battle, leading to further procrastination.

So, now that we’ve acknowledged three drivers of procrastinating. Let’s discuss some practical writing strategies that you can use in your next writing project:

  1. Pen the ponderings: So, if you are running from the bull or waiting for the stars to align, try setting a timer for 10 minutes and free-writing whatever comes to mind. The goal is to get words on paper and remember there are no judgments. This will kickstart your writing process.
  2. Map your mind: Create mind maps: a visual showing the central concept branching out with related concepts. This will help you organize and contain your thoughts and identify connections, ultimately helping you with the flow of ideas. This is exactly what you need when you find yourself dodging the bull or waiting for those perfect constellations.
  3. Setting the stage; Painting an outline: Imagine you are dealing with a mammoth-sized writing project or a paper that includes the following sections: Introduction, Methods, Results, Discussion, and Conclusion. You can get overwhelmed just by thinking about it. So, the trick is to start with an outline for the project. This outline will include breaking down each section into subpoints or guideposts. These sub-points will keep you on track and will provide goals for each writing session. Bull-evasion!
  4. Eat the elephant (or the bull), one bite at a time: Attack your writing in bite-sized portions. Once you have an outline of the project, you can start elaborating on these sub-points one by one. This way, the bite-sized writing session will not overwhelm you and slowly you will see your writing flow.
  5. Sprint writing: Up for a challenge to sidestep the bull? Try a writing sprint! Set a timer for 20 minutes and write. No editing is allowed in this period. Unlike free writing, writing sprints intentionally attack each section of your mind map or paper outline one by one and start writing about it. But, since you are not allowed to edit, you will make progress on your research paper as you start writing about it.
  6. Two heads are better than one: Grab a writing buddy! Either write together or exchange writing assignments and provide a critique. An accountability partner will get you going on the project and an additional set of eyes will help refine it.
  7. Textual Navigation: Referencing the pros: Navigate through the complexity of writing by opening up several journal articles on your browser and analyzing the writing styles, formats, and word choices. This will serve as a valuable guide as you compile your work and mitigate loss in transition ensuring smooth and cohesive writing. 

With these strategies, you will not only overcome procrastination and writer’s block but also hopefully enjoy the writing process. Happy Writing!

How to Write a Good STEM Lit Review without Losing Your Sanity: A 5-step(ish) Guide for the Modern “Work Smart, Not Hard” Graduate Student

Photo by Karl Solano on Unsplash

by Grace Aquino, Consultant

The age-old aphorism, “publish or perish,” rings particularly loudly for graduate students in STEM. As soon-to-be Ph.D.’s, M.S.’s, and experts in our subject matter, the pressure to publish impactful papers that advance both our field of study and our career as independent researchers can be overwhelming at times, especially since we receive little to no guidance on how to write scientific papers, let alone impactful ones. (To learn more about how to write scientific papers, read “Scientific Writing: How to Write Papers that Get Cited and Proposals that Get Funded” by Joshua Schimel!) One such type of impactful paper and the cornerstone of a good dissertation is the literature review. What is a lit review? Besides being the one paper you repeatedly quote to make yourself sound smart, a lit review is a paper that systematically evaluates dozens if not hundreds of published peer-reviewed papers on a defined topic or question, and then summarizes them in a useful way to synthesize new information, identify new problems and questions/knowledge gaps, and ultimately offer new insights and areas of research for the wider scientific community to learn from and address. In fact, we’ve all stumbled across the one or two lit reviews in our field that not only have enlightened us on a subject but have also revolutionized how we think of a problem and/or springboarded us into research action. While reading a good lit review can be academically catalyzing, writing one, on the other hand, can be academically soul crushing. With the right tools, however, it doesn’t have to be!

This blogpost is a 5-step(ish) guide on how to write a good STEM lit review without losing your sanity, designed specifically for the modern “work smart, not hard” graduate student, like you.

 

Step 1. Define the research topic and identify the central question(s) you’re asking.

Before you even start searching for papers to evaluate in your lit review, you need to define your research topic and identify the central question(s) you’re asking. Specifically, your research topic should be the “big picture” problem or need in your field, and the question(s) you choose should be narrow enough to be answered (at least in part) by evaluating the existing body of literature on said topic. For example, if your research topic is evaluating the psychosocial effects that COVID-19 has on a certain group of people, your central questions might be: how does/did the COVID-19 pandemic affect grad students’ mental health and general outlook on post-graduate life? If your research topic is more methods-flavored, like improving protocols for extracting COVID-19 viral particles from different environmental matrices, your question(s) might be: what methods currently exist to extract viral RNA from waste-water samples and what are their advantages/disadvantages? The types of questions you can ask are infinite. But remember to choose a question that is large enough in scope to move the field forward but small enough in scope that you can answer it given limited resources (like time, available peer-reviewed papers, and coffee).

 

Step 2. Search for relevant literature and make a list.

What is relevant literature? What is irrelevant literature? And where do you even begin to search for it? Deciding these things can be tricky, which is why the first thing you’ll need is a predetermined list of keywords related to the research topic and/or question, and clear selection (i.e. inclusion) criteria. To use the same example as before, if your topic is on the psychosocial effects of COVID-19 on grad student mental health, you might use all of these words as keywords and then include a few more tangentially related or synonymous ones to ensure your search is broad enough (like “college student”, “psychological effects,” “social effect,” “stress,” “quality of life” and “COVID19 pandemic”).  Don’t forget to use the Boolean operators “and,” “or,” and “not” in your search.

The second thing you’ll need is your university’s and/or public scholarly search engines to help you find papers. Baylor University Libraries’ One Search is a good place to start (especially since you have access to most if not all scholarly articles via the university’s academic journal subscriptions and interlibrary loans) but you’re not limited to this search engine. There are other great search engines likes PubMed, PubChem, ScienceDirect, ResearchGate, Springerlink, JSTOR, Web of Science, PLUS ONE, Scopus, Google Scholar, and the list goes on. (For a comprehensive list, see Top 100 Best Websites to Find Academic Journals, Articles & Books – Quertime). One tool I’ve found useful for finding related papers and staying abreast with my academic reading in general is the online visualization tool, Connected Papers. This impressive mapping tool gives you a visual overview of the literatures in the academic field you’re interested in, based on keywords you input, and it shows connections between new relevant papers and prior and/or derivative works.  I highly recommend it!

Finally, don’t let your initial shock at the overwhelming or underwhelming number of papers that your search returns deter you. Instead, use your clearly-defined selection criteria (e.g. papers no older than X amount of years, studies including both male and female participants, clinical and/or nonclinical studies, etc.)  to choose the papers you will evaluate and then store them in your preferred reference manager (EndNote, Zotero, Mendeley, etc.). Read the abstracts of the paper and look through their reference section, which oftentimes is a goldmine of references. Add papers to your list that pass your initial criteria check; you can always come back and edit this list after reading through the abstracts. Your list may be long or short, depending on the abundance of papers that match your criteria and/or addressing your research topic. If your research topic is fairly new, you may not find many papers (but hey, that’s less reading for you and more opportunity to make a significant contribution!). Nonetheless, the selection criteria is important for your review to be considered systematic, so make sure you take the time to decide what the selection criteria are before you start your search.

 

Step 3. Read the papers to answer your central question and keep an annotated bibliography!

Shockingly, yes, you’ll have to actually read the papers you chose for your lit review. But you don’t actually have to read them in their entirety (unless you’re OCD like me). Since you’ll have read the abstracts at this point, focus on reading the papers in a given order (chronological, alphabetic, or another reasonable order) and smartly – i.e. to answer your central question. Be sure to keep good notes on the themes, knowledge gaps, debates, problematic findings, new insights, etc. that you discover as you read. Don’t underestimate the power of the annotated bibliography. For each paper you read, keep an annotated bibliography with these notes, which will significantly increase your ability to organize your lit review later and significantly decrease the crippling anxiety that comes from disorganized lit review processes. One tip to expedite the reading process is to briefly skim the introduction, skip the methods (unless your central question is about the methods), and spend a designated amount of time on the results and discussion sections, which are where you’ll likely find the answer your central question. If you find yourself spending an ungodly amount of time reading a single paper, use a productivity tool (like the Pomodoro technique) to help keep yourself on track. You can always come back to a paper if you need to clarify something later, but remember, you want to maximize your productivity from the beginning by finding ways to read and note-take more efficiently so that you can get to the meat of the lit review, the writing, sooner rather than later.

 

Step 4. Write an outline.

Based on your reading and notes, decide what lit review structure works best to write in light of the central question you’re asking. Use the central question explicitly as your thesis statement at the end of your introduction, after you’ve described the background of the “big picture” problem you’re addressing and highlighted the specific knowledge gap(s) in your field of research that further warrant your lit review. For the body of the lit review, the four main lit review structures typically used are:

  • Chronological – This is the simplest approach to map the development of your topic over time. If you choose this approach, avoid simply summarizing papers or listing them in order. Instead, focus on analyzing patters, key events, important debates or opposing views, etc. that have shaped the field and/or address the central question.
  • Thematic – This strategy uses recurring themes to organize your lit review into subsections that address different areas of the topic. For example, if you’re evaluating the psychosocial effects of COVID19 on graduate students, you might have several psychosocial parameters you’re evaluating, so you can use each of these as thematic sub-headers throughout the paper.
  • Methodological – If you’re comparing research methods from different fields or disciplines, you can use this approach to group similar methods together and juxtapose different ones. You can also discuss advantages and disadvantages of the methods in this strategy.
  • Theoretical – Oftentimes, the lit review is the foundation for a theoretical framework. This strategy allows you to discuss existing/new theories, definitions and key concepts, test models, etc. Like the methodological strategy, you can discuss the relevance of one theoretical approach over another, advantages, disadvantages, etc.

End the outline of your lit review with the conclusion/future direction section, where you will highlight the most important insights you’ve learned and offer new questions for the wider scientific community to address.

This outlining step is perhaps one of the hardest aspects of the lit review because putting an effective outline together can feel much like putting together a blank puzzle. However, once you’ve decided which outline structure works best for your topic and you’ve written out the outline, writing the paper will be easier (not easy!) than writing without a strategy in mind.

 

Step 5. Write the lit review.

There’s not much explanation needed here. For more help on writing the specific parts of the lit review, visit Scribbr’s “What is a Lit Review: Step-by-Step Guide and Examples”.

Consider joining a writing group to keep yourself accountable and writing routinely (and sane!). The GWC starts new ones every semester. Look out for our email! Remember, writing IS thinking, and writing CREATES knowledge, so make sure you give yourself time everyday to sit down and write something.

 

Step 5.5. Revise and edit, and send it to the GWC!

Once your first draft is done, have someone you trust in your professional circle review it and offer constructive criticism. Additionally, the GWC is always happy to help! You can send you papers direct to gwc@baylor.edu and we will pair you with a consultant to serve as an outside expert reader and offer feedback over a brief meeting.

If you’re writing the lit review for your dissertation or thesis, be sure to incorporate it following the guidelines and requirements given by your advisor/program. If you’re writing the lit review as a stand-alone paper or as part of a manuscript for an academic journal, follow the journal’s stylistic formatting and requirements, and ensure your citations are correct.

 

While writing a lit review can induce high levels of academic anxiety, we hope that this guide helps demystify the process and put some of that anxiety to rest. Remember that you are capable and that there are people here to help you! Email us at gwc@baylor.edu for help with your lit review (or any other paper) at any stage of completion.