what I had for lunch today (4.22.14)

a three-mile run along the Brazos River trail in Cameron Park, filled with dappled shade, great tunes, bird song, walkers, runners, mountain bikers, a skink, a family with a little person and one on the way that were going on a hike that i stopped and took their photo for them, thoughts about grace, beauty, calm, and gratefulness.

this morning’s run

HEre’s a view of my morning run along the canal in downtown Indy. Beautiful running weather (at 37 degrees!) but no rain like yesterday morning. Lots of great art and architecture along this path that you can see on this google map of the run:

http://goo.gl/maps/660fr

on running

Ran across a phrase this weekend that spoke to me and that summed up nicely what running has meant for me lately. It was in an editorial by David Willey, Editor-in-Chief of Runner’s World magazine:

” . . . [I] felt my senses shift from desk-bound and stressed out to alert and alive.”