Tag Archives: Health

You’re Here; Now What? – Part 3

Physical One of the most effective methods for dealing with pressure and stress is exercise. You can even prevent some of the ill-effects of stress with a regular program of physical activity. Find something you enjoy through Campus Recreation, intramurals, … Continue reading

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Helpful Tips to Have a Healthier Diet

Eat fruits and vegetables Provides a source of vitamins and minerals Reduces the risk of preventable diseases Drink more fluids (water particularly) Water is necessary for the body to perform certain functions Eat lean sources of protein This would include … Continue reading

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