All people have access to their True Self from their very first inhalation and exhalation, which is the very sound of the sacred. It is the literally unspeakable Jewish name for God, YHWH. It cannot be spoken but only breathed: inhaling and exhaling with open lips. It is the first and last “word” you will ever utter – most likely without knowing it. –Richard Rohr
Mindfulness and contemplation are simply seeing things differently…seeing things from a different perspective. Wherever you go, there you are…
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Below are a couple fun videos on mindfulness and meditation and why they are important to you!
Mindfulness is the ancient practice of prayer, being present, and focusing our mind, heart, and body together as we live our daily lives together. Today, current research in the fields of neuroscience and psychology tell us that meditation and prayer are extremely healthy for us…what we knew all along! In fact, I am convinced that even Paul tells Christians to be mindful always when he says to “pray without ceasing.”