Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” Read a chapter of a book or a podcast about how to use technology in a way that positively impacts your mental, spiritual, everyday life and enables you to thrive. Then, contribute to a class discussion on negative effects of technology on mental health and productivity (each student will be given a time to speak and for others to respond). Here are some resources to explore before the discussion (if you miss the discussion, create a post that thoroughly discusses these topics):
- Center for Digital Thriving
- The Tech-Wise Life (this is a link to the free online version through Baylor Library)
- God, Technology, and the Christian Life (this is a link to the free online version through Baylor Library)