8 of the Best Booty-Lifting Exercises
Are you ready to slide on the summer shorts and a bathing suit? Ready or not, summer is just around the corner! Instead of being covered in clothes this summer, spend some time covered in sweat preparing for those long summer days! Try incorporating a few of these new exercises from our friends over at Sparkpeople.com into your next leg and glute training to target lifting and tightening the tush and help ease your booty into a stronger and more confident summer body!
1. Forward Lunge with Dumbbell Press. Click here to read about form and technique.
2. Forward Lunge with Dumbbells. Click here to read about form and technique.
3. Bridges on a Foam Roller. Click here to read about form and technique.
4. Dumbbell Squats. Click here to read about form and technique.
5. Wall Squats with Dumbbells & Ball Exercise. Click here to read about form and technique.
6. Single Leg Hamstring Flexion with Ball. Click here to read about form and technique.
7. Lunge & Twist with Medicine Ball. Click here to read about form and technique.
8. Single Leg Lateral Squat with Ball. Click here to read about form and technique.