FEELING LOST?

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Feeling Lost? The Best
Careers Change and Evolve

by Melanie Buford

A senior psychology major came into my office the other day. She dropped her bag, plopped down into a chair, and said “I’m lost!”

With relatively little prompting, the story came out. She already knew her long term goal: to be a child and family therapist. A faculty mentor had recommended a graduate program for her, and, doing very little of her own research, she applied to the program and turned her attention back to school. She was accepted, fortunately, but upon learning more about it, she realized that it was a business focused program, not a therapeutic one.

“That’s disappointing,” I said, “But it sounds like you have a good sense of what you’d like to do in the short term—graduate school—and the long term—child and family therapy.”

“No,” said the student, “you don’t understand. I’m lost. What will I do now? Program deadlines have passed. I can’t go to graduate school now. I have to wait a whole ‘nother year!”

How often does “I’m lost” mean “things didn’t turn out as I expected?”

Here’s the thing, and it’s something I tell students over and over in spite of the fact that it doesn’t reassure them at all: The best careers, just like the best lives, aren’t linear.

So many people are paralyzed by the idea of choosing a career—at the age of 20—that they’ll have to spend the rest of their lives on. This is entirely reasonable. And yet, students seem equally intimidated by the idea that their career will change and evolve in natural and unpredictable ways.

Very few people look up as a junior in college and plan out a 40-year career during which everything happens exactly as they expect it to and they are perfectly successful and satisfied. How incredibly uninspiring that would be. The purpose of college career goals isn’t to remain unchanged for half a lifetime, but instead, to interact with the world and be changed. Our mission is to let the world change us, not to make it to the finish line exactly as we started.

The most interesting people will tell you that they never could’ve predicted where their careers would end up. This is why their stories are interesting, and this is why people want to learn from them. We are inspired by people who are open to life and let it change them, people who evolve in unexpected ways.

We instinctively know this is true. Most of our career advice has this idea at its core.

Take the somewhat controversial mantra— “follow your passion.” Cal Newport* and others have come to challenge this advice as, at best, misleading, and, at worst, harmful. But there is wisdom embedded here and it isn’t “ignore practicality,” but rather, “be open to inspiration.”

The near universal emphasis on networking is yet another example. Yes, networking is indispensable in finding a job in your field of interest. This is undeniably true. But the hidden value of networking is to expose you to people and ideas outside of your comfort zone. Your family and friends typically want to help you achieve the goals you’ve identified right now. Networking exposes you to people who don’t know your background, your goals, or the ways that you may already be limiting yourself. This opens you up to serendipity, and serendipity will push you to evolve.

“I’m lost” can be the beginning of amazing things but it’s not a place of comfort.  It can, however, be a place of humility. It is often when we’re most unsure of ourselves that we’re most open to new directions.

This was the case for my senior psychology major.  After a full session during which we discussed several possible options for her newfound open year, I brought her focus back to the long-term goal of becoming a child and family therapist.

“Did it occur to you,” I asked, “that many of the clients you will work with as a therapist will have come to you because they’re feeling disappointed and lost?  Might this experience of disappointment, and perhaps a few more down the road, help to make you a better, more empathetic therapist?” Her nod was reluctant.

Our lives are full of surprises. If, as a young professional, you’re struggling with the overwhelming task of figuring out your future, I encourage you to tackle it one step at a time. If you’re still in school, focus on creating a plan for what you’ll do the year after graduation, rather than what you want to do with the “rest of your life.” Go to workshops, meet new people, travel if you can. These things will inspire you to set new goals. Most importantly, be patient with the process.

Embrace your failures and “lost” years as something inevitable and challenging. Delays to your plan can be opportunities to improve and refine it. Don’t waste these opportunities. Take full advantage.

*Newport, C. (2012). ‘Follow Your Passion’ is Bad Advice [Video file]. Retrieved from http://99u.com/videos/22339/cal-newport-follow-your-passion-is-bad-advice.

Melanie Buford is the Program Coordinator/Adjunct Instructor in the Career Development Center at the University of Cincinnati.

Courtesy of the National Association of Colleges and Employers

Need Some Motivation?

It’s the last full week of class at Baylor.  Many of you have tests, papers, projects and other assignments due this week and finals exams up ahead.  Sometimes in the midst of the busy, it can be a challenge to stay motivated.  Here is an article that offers 20 tips for motivation.  Hopefully, they will be a valuable resource.

http://addicted2success.com/motivation/20-ways-to-maximize-your-levels-of-motivation/?buffer_share=0657f&goback=%2Egde_2095563_member_237066911

Also, sometimes what we eat can play a powerful role in our stress levels, so instead of reaching for your nearest junk food snack, read this article about the top 5 foods that can reduce stress:

http://addicted2success.com/motivation/20-ways-to-maximize-your-levels-of-motivation/?buffer_share=0657f&goback=%2Egde_2095563_member_237066911

I’m glad to see that chocolate made the list!

As always, if your stress is on the rise and you need a resource to help you work through it, please do not hesitate to reach out to the counseling center for additional support: www.baylor.edu/counseling_center.

We want you to finish strong and be successful!!

Stressed?

You’re two and a half weeks in to the semester and perhaps some of those tests and assignments that used to appear on the syllabus as a vague future happening are becoming more and more real.  Stress happens.  A little bit keeps us on our toes and helps us to do our best work, but too much can greatly reduce our academic ability.  So, if you are noticing an increase in stress, here are a few things you might look into to reduce any feelings of being overwhelmed:

1. Take a walk or a run or a bike ride or maybe go to the SLC for a game of hoops — just getting active can help reduce stress levels.

2. Talk to someone.  Sometimes talking it out can help with stressful situations.  Whether it is a friend, a family member, your CL, Residence Chaplain, Hall Director, someone in the Spiritual Life office or someone in the Counseling Center, be sure to visit with someone.  Remember part of your student fee includes an intake and 6 sessions at the Counseling Center on the second floor of the SLC.  The counseling center is staffed with trained professionals who want to help you.  (254) 710-2467.

3.  M&M Hour.  Though these particular M&Ms stand for Meditation and Mindfulness, I have heard that they do also offer M&Ms of the chocolate variety.  This meeting on Tuesdays and Wednesdays at 4 pm is an opportunity to learn about different relaxation strategies to help you deal with your stress.  No reservation is required.

4. Eat Well.  Try to incorporate more and more fruits and veggies on your tray in the dining hall.

5. Sleep.  Getting enough rest can be a challenge, especially when you are living in the college world that is always abuzz with fun friends and exciting opportunities of things to do, but try as much as you can to get good rest.

6. Academic Support Programs is a department in the Paul L. Foster Success Center that includes the Tutoring Center, Academic Mentoring, and Supplemental Instruction opportunities.  Also, this department has advisors on staff who can work with you to develop smart study strategies, time management skills, and a plan for test preparation.

These are just a few resources, but please take advantage of these if they would be useful.  Also, feel free to see us in Career Counseling if determining your major or career path are part of the stress.