I was reading a little about research done in the medical field on Science Daily. It was very interesting. The more and more I read, I realize just how related our physical and emotional states are. It is incredible just how great of an effect emotional instability (as seen in depression) can play on one’s life. For example, people with depression have a 40% higher chance of developing heart failure (according to research done by Ms. Gustad – see article on Science Daily). At first glance this seems like a shocking statistic. However, upon closer examination, it is quite self-explanatory. If one is depressed, their lifestyle completely changes. They are less active and tend to eat unhealthy foods. It just continues to amaze me how much affect one’s mental state can have on their physical state.