How Can You Make Breakfast Healthier? April 23rd, 2013 Copyright: Shutterstock Timing When it comes to making a breakfast healthier you can start with timing. Skipping breakfast robs you of energy, and waiting to eat can slow your metabolism. You should … Continue reading →

Tropical Detox Salad April 23rd, 2013 This Tropical Detox Salad recipe is seriously my new favorite!  With swimsuit season being just around the corner, I wanted to create a recipe that would be healthy and light, but also utilize the … Continue reading →

  5 New Ways to Toss Up Your Chicken Salad April 21th, 2013 Chicken salad is one of the easiest foods to make skinny, subbing yogurt for all that mayo. You can even do a mixture of the light mayo … Continue reading →

20 Heart Healthy Foods April 20th, 2011 Heart disease is the number one cause of death among women in the U.S. and in other developed countries.  Chances are you or someone you know has experienced heart disease or the effects … Continue reading →

What Healthy 300-Calorie Meals Look Like April 19th, 2013 Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little. Generally speaking, your three big meals should fall … Continue reading →

Summer Berry Salad April 19th, 2013 Summer is just around the corner and I love that berries are back in season at my local grocery store.  At my last trip to the grocery, I picked up some fresh blueberries and … Continue reading →